yesterday i went to the urgent care facility near my dr's office because my throat was hurting and my lymphnode under my right ear was swollen. my body was [and still is] definitely fighting off sickness. i felt awful and when the nurse called me in, she made me immediately step on the scale. oh great. step on the scale and see how fat you are. well, to my absolutely pleasant surprise, i have lost 8 pounds! yippee! 3 weeks of gluten free and 8 pounds lost. i haven't completely cut out sugar yet, but i am working on it.
actually last night, i was perusing some youtube videos and i watched this one.
his philosophy about food that comes from the ground is right on. this video made me think even further about food choices for myself and my family.
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